Martial arts

Oct 3, 20235 min

Sports Nutrition - Gaining muscle, Maintenance, Losing fat.

Sports Performance

Sep 7, 20232 min

The Myth of End Goals: Why Life is About Experiences, Not Milestones

In our goal-oriented society, we often chase after success markers—graduating, landing that dream job, or buying a house. The assumption...

Aug 31, 20232 min

Mastering the Dance: The Deep Art of Sparring Etiquette in Martial Arts

Martial arts is as much about respect and discipline as it is about technique and strength. This sentiment is most evident during...

Aug 23, 20232 min

What is Fitness? A Deeper Dive into Cardio, Resistance, and Recovery

Fitness is a blend of cardio, muscle strength, efficient recovery, and the art of nasal breathing. Embrace each facet for holistic health.

Aug 17, 20232 min

Rest and Recovery: The Unseen Pillars of Fitness

Beyond the final rep lies fitness’s true essence: recovery. Explore the unseen processes, from EPOC to heart dynamics, shaping health & perf

Aug 14, 20232 min

Road Map for Combat

In the world of sword fighting, the age-old game of paper, scissors, stone emerges as an unlikely, yet profound, strategy