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MAHS-Toby Manley
Sep 14, 20233 min read
How Martial Arts Saved Me and Shaped My Life
Martial arts is not just a hobby or a sport; for me, it's a lifeline. It has acted as a bridge, connecting the physical and mental...
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MAHS-Toby Manley
Sep 7, 20232 min read
The Myth of End Goals: Why Life is About Experiences, Not Milestones
In our goal-oriented society, we often chase after success markers—graduating, landing that dream job, or buying a house. The assumption...
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MAHS-Toby Manley
Aug 31, 20232 min read
Mastering the Dance: The Deep Art of Sparring Etiquette in Martial Arts
Martial arts is as much about respect and discipline as it is about technique and strength. This sentiment is most evident during...
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MAHS-Toby Manley
Aug 23, 20232 min read
What is Fitness? A Deeper Dive into Cardio, Resistance, and Recovery
Fitness is a blend of cardio, muscle strength, efficient recovery, and the art of nasal breathing. Embrace each facet for holistic health.
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MAHS-Toby Manley
Aug 17, 20232 min read
Rest and Recovery: The Unseen Pillars of Fitness
Beyond the final rep lies fitness’s true essence: recovery. Explore the unseen processes, from EPOC to heart dynamics, shaping health & perf
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MAHS-Toby Manley
Aug 14, 20232 min read
Road Map for Combat
In the world of sword fighting, the age-old game of paper, scissors, stone emerges as an unlikely, yet profound, strategy
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MAHS-Toby Manley
Aug 12, 20232 min read
The Mental Edge
Positivity, Sword Fighting, and Martial Arts The art of sword fighting, much like any martial discipline, is as much a mental journey as...
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MAHS-Toby Manley
Apr 30, 20204 min read
How I maintain my body for sword fighting
So how does yoga help with fencing??? In this video you’ll see some of the exercises that I use after workouts to help keep myself...
96 views0 comments
MAHS-Toby Manley
Apr 19, 20201 min read
How To LUNGE Like A PRO
Hey Everyone, I’ve just posted another video about Improving Lunges for Longsword and Rapier. Or just Lunges in general. Also information...
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MAHS-Toby Manley
Apr 17, 20201 min read
100 Challenge
So the other day I was challenged by my sister to do a workout. It was the 100 Rep challenge for different exercises and to be honest, it...
88 views2 comments
MAHS-Toby Manley
Apr 15, 20201 min read
Check Out Our New Website
Hey Toby here! Please have a look at our new website, it will have all the information needed on Sword Fighting Lessons, Rapier Lessone,...
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