So how does yoga help with fencing??? In this video you’ll see some of the exercises that I use after workouts to help keep myself pliab...

Hey Everyone, I’ve just posted another video about Improving Lunges for Longsword and Rapier. Or just Lunges in general. Also information...

So the other day I was challenged by my sister to do a workout. It was the 100 Rep challenge for different exercises and to be honest, it...