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100 Challenge

So the other day I was challenged by my sister to do a workout. It was the 100 Rep challenge for different exercises and to be honest, it wasn’t as hard as I thought it was going to be.

Well let’s Have some fun with it. Go to the

Challenge Section in the Academy App, or read below, the post your results in the comments section and see who can get the quickest score for the Ultimate Sword Fighting Champion at Fitness!!

Good Luck!


  1. 100 Burpees

  2. 100 Press-ups

  3. 100 Squats

  4. 100 Shoulder Taps

  5. 100 Lunges

  6. 100 Crunches

  7. 100 High Knees

  8. 100 Dips

  9. 100 Clams

  10. 100 Bicycles

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